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Grocerjar Combo, Dried mango is rich source of Vitamin A and Vitamin E which helps hormonal system function efficiently. Selenium is also present in mangoes which provide protection against heart disease. Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system. Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.